• Crisp, Juicy Slice of Watermelon Benefits

    Posted on January 23, 2013 by Lola Kristiani in Food & Beverages.

    No other fruit is as enjoyable on a hot summer day as sweet, juicy watermelon.

    Want to quench thirst and re-boost your body with anti-oxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. It is a good source of the antioxidant vitamins C and A to protect us from diseases. Wonderfully delicious, thirst-quenching melons are the great source of much-needed water and electrolytes to beat the tropical summer temperatures. It reduces the risk of dehydration. Watermelon is a natural source of most powerful antioxidants provided by nature. Watermelons are found almost everywhere in the world.

    Watermelon has been discovered to carry a lot of uses and a lot of wonderful benefits to our body:

    Lycopene Leader.

    Pink watermelon is chalk full of the potent carotenoid antioxidant, lycopene. Lycopene has a proven track record fighting a variety of different cancers in human patients, including prostate cancer, breast cancer, lung cancer and colorectal cancer. Watermelon is the lycopene leader among fresh fruits and vegetables. It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.

    Decreases Blood Pressure.

    Some of the amino acids in watermelon contribute to relaxation of blood vessels, which may help keep blood pressure at healthy levels.Because arginine affects the relaxation of our blood vessel, watermelon is known regulate blood pressure. The potassium and magnesium components in watermelon may also help in decreasing blood pressure.

    Boosts Immune System.

    The high concentration of vitamin C in watermelon gives a boost to the immune system.

    Eye Health.

    Watermelon is a great source of lutein, which is known to protect the eyes from age related disease. Research shows that the other complex vitamins and compounds found in watermelon may also help strengthen the eyes and prevent age-related eye diseases such as macular degeneration.

    Weight Loss.

    Watermelon is fat free but helps energy production. It is rich in the B vitamins considered essential for energy production, including B1 and B6. Because of this, it gives strength to the body. Apart from that, it also has natural sugar which can help us sustain our energy.

    Contains Alkaline Water.

    The watermelon is basically 92% alkaline water. We can say that alkaline water in our stomach is good especially for those who are suffering from ulcer. When the heat of summer tires us with thirst, eating watermelon is a safe alternative to taking energy drinks. Since it contains high water quantity it can hydrates us whereas other drinks are caffeine filled energy drinks which can easily dehydrate us.

    Nothing can be more satisfactory on a hot, dusty day than a crisp, juicy slice of watermelon! Cheers…

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